Intermittent fasting is a process through which a person reduces their calorie intake significantly to manage their weight through the elimination of fats. It is not complex and can be done in different ways.
One of the approaches is whereby a person alternates their fasting days. In week, a person takes their normal diet on certain days and then fasts on the others. On those days when they are fasting, they minimize their calories intake to a quarter of their normal diet.
The other approach is whereby a person chooses a time window within a day when they allow themselves to eat. The time frame can vary depending on a person’s likeness and ability, but should be maintained without fail. For instance, one can choose to eat once every 12 hours or eat as much as they can between 6 pm and 6 am.
This method is bound to produce results because it reduces the number of calories required to sustain you in day. When you do not take as many calories as you need, your body searches in its storage to fetch the energy it needs. The fats are broken down into glucose that is used to maintain your body’s functions, reducing your weight in the process.
When you couple up intermittent fasting with exercise, you increase your fat reduction even further. During workouts, one of the first places your body burns fats is in the muscles. Eating after exercising during your fasting period builds your muscles through the provision of nutrients where the body had strained.
Intermittent fasting improves your health in general. It makes a person fight their cravings for snacks and sugar. This stabilizes the insulin in your body to help you evade chronic diseases like diabetes, cancer, and heart infections. Also, when some people fast, they take a lot of water to help them keep up and in the process they clean up their systems and stay hydrated.
When you choose to use intermittent fasting as your weight loss approach, you must note these few things to ensure that it works for you. One, your health should be adequate to allow you to fast comfortably. It is not advisable to fast when you are sick because you should give your body the nutrients it deserves to heal and ward off the side effects of medicine. Certain medical conditions like diabetes, ulcers, anemia, etc. do not allow you to fast comfortably without endangering your life.
Secondly, you have to take fasting step by step to avoid shocking your body and straining yourself. Start by skipping breakfast to test how far you can go. Skip more breakfasts until you can comfortably skip lunch too. Keep doing this until you reach your maximum potential. Be patient with your body because weight loss is a process and avoid taking extreme measures on it.