There are many health benefits which are associated with the Medium chain triglycerides or MCTs which in short can be defined as a type of saturated fatty acids. MCT oils are usually found in coconuts and palm kernels. These MCT oils which can be also known as coconut oils or medium chain fatty acids have been proven to be very healthy to the human body. The long chain triglycerides or LCTs are very commonly consumed and they are different from the medium chain triglycerides or MCTs.
This is because the MCTs are shorter than the LCTs and thus they are easily converted into energy which will fuel the brain and the body instead of taking a long time in the liver. This means that they are metabolized and absorbed easily by the body without requiring any special enzymes instead of being stored as fats. Cheeses, whole milk, butter from cows fed with grass, full fat yogurt and palm oil are some of other sources of medium chain triglycerides.
Some of the other benefits of the MCTs include having the ability to destroy harmful fungi, parasites, bacteria and viruses in the gut area of the body, they also have antioxidant properties which help in keeping both heart and the brain healthy, they also reduce the risks of diets that involve low fat, they make you feel full because of the energy thus enable a person to maintain a healthy body weight. The MCTs also aide in the absorption and digestion of foods and other nutrients in the body, ensure that the levels of hormones are balanced, help a person to think clearly and improve their moods. Since the MCT oils are usually absorbed faster than glucose and have more energy thus they are very important when used for exercising.
For the people undertaking ketone diets and also exercising they should also add MCTs to their diets because they both work very well with each other. This is because the MCT oils will not only increase the endurance but they will also improve the overall body performance. For the people who are exercising, the MCTs also maintain the muscle mass and increase the metabolic rates.
A perfect example of a company that specializes in MCT oils is the Nuton MCT oil. The Nuton MCT oil has focussed mainly to ensure that you get more energy for your brain and body. The Nuton MCT oils are also lauric acid free thus the acids can be converted faster into ketones to be used in the body for energy. Nuton MCT oils can also be mixed with beverages like coffee and milk shakes without altering the taste. For more information about Nuton MCT oils, one can always check out their website.